6 Healthy foods to prevent breast cancer

6 Healthy foods to prevent breast cancer
Modern lifestyle and environmental pollutants is one of the factors that may cause one of the most common cancers in women, it is breast cancer. However, a balanced diet and exercise may help prevent the disease and increase the health of the body.

breast cancer

breast cancer 

On the other hand, a recent study has shown that women who do sports at least 3 hours a week and eat fruits and vegetables reduce their likelihood of developing breast cancer. So what are the foods that need to be addressed to prevent the disease?

1. Broccoli

Study showed that Asalaforavan, a compound found in green leafy vegetables such as broccoli and Brussels sprouts, may reduce the number of cancer stem cells. However, to get the best results, eat this kind of vegetables steamed , cooked or raw. In fact, several studies have shown that some types of vegetables, especially broccoli, lose nutrients when it’s cooking . So choose steamed ones.

2. cabbage

Such as broccoli, cabbage is effective for the prevention of breast cancer. In fact, cabbage contains a compound called indole -3 carbinol ,  that there are also in green leafy vegetables. This disrupts the estrogen hormone , a hormone that promotes the growth of cancer cells, and reduces the likelihood of developing breast cancer.

3. beet and horseradish

Beets and radishes are two types of vegetables that stimulate the immune system and prevent the growth of cancer cells. Recent studies have shown that these vegetables are rich in antioxidants and vital active compounds protect against certain types of cancer such as ovarian cancer and breast cancer in women.

breast cancer

4. Spinach

Spinach is very beneficial to the body, it contains chlorophyll, which dries toxins associated with cancer. It also contains folic acid, which contributes to the hormonal balance.

5. olive oil

Olive oil is rich in antioxidants, which neutralize free radicals and protect against many diseases, including cancer. Moreover, this oil also contains oleic acid which, according to many studies, prevents the growth of cancer cells.

6. Curry

This type of Indian spices is very widespread in cooking, health and knows its benefits. In fact, many studies have shown that the curry prevents the spread of cancer cells thanks component called curcumin. This pigment is an highly effective antioxidant and known by its anti-inflammatory characteristics.

breast cancer

 

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